Gassed

Start up
2 rounds
15 PVC snatch
15 pass through
15 Overhead squat

Skill
3×5 snatch from block 65/35#
3×5 snatch balance 65/35#

WOD
3RFT
800m run
5 squat snatch
10 hand release burpees
1 rope climb

Finisher
2 giant sets of
10 band pull aparts
10 scap push ups
10 good mornings

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WOD 1-7-13

CG working on Squats

CG working on Squats

Warm up

2 rounds 25 Jax and 200m run

Strength 3×5 Squat

W.O.D AMRAP 25

5 Man makers

10 KBS 35/20

20 Mountain Climbers

 

Cash out

400m run  50 supermans